The best food to take away the desire for alcohol is a healthy diet. This includes plenty of vegetables and fruit, whole grains, lean proteins, nuts, and low-fat dairy products. The key to staying sober without relying on willpower alone is to create a lifestyle that supports the body’s own natural mechanisms for maintaining sobriety. And, you know that you will have to be sober in order to gamble online casino en ligne.
Oranges
Fruit can play an important role in keeping your mind and body healthy. Oranges are one such item. They are loaded with vitamin C which helps our bodies fight against harmful free radicals. In addition to being rich in vitamin C, oranges contain fiber which lowers cholesterol levels and prevents fat deposits from building up in arteries. Eating two or more oranges each day may also boost your mood by increasing serotonin production.
Fish
Fish is another great source of protein that comes packed with omega 3 fatty acids as well as other essential vitamins. These nutrients keep your brain healthy and alert, while providing the energy you need to function properly.
Lentils
You might not have heard about these legumes before, but they’re actually full of nutrients like iron, zinc, manganese, magnesium, phosphorus, copper, potassium, and calcium. Lentils are often referred to as “poor man’s meat” because they’re inexpensive and filling. Plus, they’re easy to prepare. Just boil them in water or cook them in soup!
Watermelon
Watermelon is basically sugar with seeds and rinds. It has been found that those who eat watermelon regularly tend to avoid abusing drugs and alcohol. The reason? Because it contains high amounts of fructose and citrate. Citrates are compounds that help metabolize carbohydrates into energy. Since they don’t make us feel sleepy, we won’t get drunk off them. Also, watermelon is very refreshing and hydrating. If you’ve ever had a hangover, you probably know how much water you should drink to flush out all the toxins. You could always try drinking some juice, but why not just get your daily requirement straight from nature itself?
Eggplants
Eggplants are considered to be one of the best foods when it comes to reducing cravings. Eggplants contain selenium, which boosts the immune system so that you stay healthy and strong. Eggplants also contain lots of nutrients like vitamin A, B6, and folate. These vitamins work together to prevent conditions related to alcoholism, including high blood pressure, heart disease, diabetes, ulcers, kidney problems, memory loss, and insomnia.
Cucumbers
Cucumbers contain tons of vitamins and minerals like thiamin, riboflavin, niacin, pantothenic acid, folic acid, potassium, iron, and dietary fiber. Like most fruits and veggies, cucumbers contain phytonutrients which protect the cells and increase their ability to heal themselves.